The Ideal Meal

Your personal Wellness Evaluation: start here

Making your own high-protein shake puts you in control of your meal. Set up your shake area in the        Noemi - 25
 kitchen and keep it clean and well-stocked, because you'll be using this area every day. Having a nice, clean blender and keeping your spoon and powder handy is as important as having 1% milk or soy milk and fresh or frozen fruit available. Try different flavours and fruits to give yourself some variety when you need it

ShapeWorks TM Ideal Meal includes soy protein and essential vitamins and minerals, along with the option of adding healthy fruit found in ShapeWorks TM make them more filling, so you feel satisfied and your cravings are kept at bay. Replacing two meals with two shakes a day will help you lose weight and stay motivated. You can replace just one meal a day if you want to maintain your weight.

Why Is Protein Important?

Making sure you get adequate protein intake every day is a simple and safe way to support losing
 or maintaining your ideal weight. Protein helps you feel fuller during a meal, and keeps you satisfied
 well after you have eaten. Because protein is filling, you won't be as tempted to snack between meals
 or consume junk food that's high in sugar, fat and calories, and low in nutritional value.                                                                                                                                                                                        Lisa - 50

Carbohydrates, especially sweets and  starches, can trigger the brain to crave more of the same, wich leads to a vicious cycle of overeating. Protein foods help block cravings. When you eat protein with healthy carbohydrates, such as fruits, vegetables and whole grains, the protein will keep you satisfied, while reducing your cravings for sweets and starches. This makes protein a powerful ally in your quest to lose weight.

In addition, protein helps maintain and build lean muscle mass, which is important because it determines your metabolic rate. To safely lose weight, you need to maintain a healthy lean body mass. Not only does too little protein leave dieters feeling weak ans hundry, but the body may begin burning lean muscle mass for energy. The protein in ShapeWorksTM shakes and products is lean, easily digestable and lower calorie than eating meats.

Women need, on average, 100 grams of protein daily to build and maintain an optimal amount of lean body mass. Men need more, averaging 150 grams of protein daily. The Ideal Meal allows you to meet
 these protein goals at a verry low-calorie cost. These protein guidelines are designed to keep you from
 feeling hungry, and the calorie-controlled shakes allow you to incorporate plenty of  healthy fresh fruits
 and vegetables into a balanced meal plan. Everyone has different protein needs based upon their size,
 build and age, so personalize your protein indake according to your needs.

e.mail address Donald Berube Laval, Montreal  (Quebec)  Canada H7N 1J4 Tel. : (514) 983-4353

Herbalife independant distributor, Laval, Montréal, Québec, Canada

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