FREE FROM FEARS

Free From Fears, Ann Seagrave and Faison Covington, New York: Simon and Schuster, 1987.

This is a pocketbook describing anxiety recovery from the client's perspective, written by the founders of CHAANGE.

It is written in clear, easily understood language, and offers a comprehensive understanding of the anxiety condition.

Chapters include:

• What is agoraphobia?
• Why did this happen to me?
• Sexual distress
• Defences
• How to begin to change
• Making cognitive or dialogue changes
• Learning assertive skills
• Letting go
• Putting it all together